This program contains a large database of 5000 food items containing all their nutrition information including calories, protein, carbohydrates and fat, view a weekly and monthly graphical view of your nutrient intake, or view graphical view of your nutrient intake against your target. Some of the features that Total Fitness include: • Keep a daily log of your workouts by selecting an exercise from the large exercise database. • This program allows you to enter information for each workout including: duration, calories, distance, and course. • Allows you to view your progress in graphical view. View the following graphs: Duration, Duration by exercise, Calories burnt, Calories burnt by exercise and Distance • Allows you to view a monthly and weekly report view of your workouts • The program contains a database of over 60 weight training exercises sorted by body part. • You can enter weight and repetition information for each set of your weight training exercise. • The report view allows you can track the progress for each weight training exercise. • You can also track health data for each day such as body weight, body fat, blood pressure, pulse, body measurements. • View a monthly and weekly graphs for weight, body fat, blood pressure, pulse and body measurements. Comprehensive, total fitness solution for you and your Blackberry.