Eye exercises. Temperature TrainingStress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities.Relax your body, one muscle at a time. Starting with your face, focus on the muscles of your forehead, cheeks and lips. Contract and squeeze tightly, for a slow count of three, before relaxing completely. Follow next with the muscles of your neck, contracting and then