Convert your video files into Flash FLV format using the FLV Hosting Encoder. FLV is a "Flash Live Video" file. It is a format that is designed for web playback, offering high rates of compression The Flash Player browser plugin can play an FLV, but the FLV must be either embedded in or linked to a SWF. That means, you can't just put the actual FLV on an HTML page. You can however reference the FLV file using action script and SWF